Same old tuna salad--not! Zesty tuna, dilled cheese and interesting pasta are dressed with lemon mayo for a delicious change.
Lemon Pepper Tuna with Orzo
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 5
- Ingredients 10
Ingredients
- 1 1/2 cups uncooked orzo or rosamarina pasta (10 oz)
- 2 pouches (5 oz each) zesty lemon pepper-flavored marinated chunk light tuna
- 1 medium green bell pepper, chopped (1 cup)
- 1 cup diced dilled Havarti cheese (4 oz)
- 1 cup reduced-fat mayonnaise or salad dressing
- 1 tablespoon grated lemon peel
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- Lemon slice, if desired
- Dill weed sprig, if desired
Instructions
-
Step1Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
Step2Mix pasta and remaining ingredients except lemon slices and dill weed in large bowl. Cover and refrigerate at least 1 hour to blend flavors. Garnish with lemon slices and dill weed.
Nutrition
550
Calories
25 g
Total Fat
28 g
Protein
53 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 225
- Total Fat
- 25 g
- Saturated Fat
- 8 g
- Cholesterol
- 55 mg
- Sodium
- 89 mg
- Potassium
- 250 mg
- Total Carbohydrate
- 53 g
- Dietary Fiber
- 3 g
- Protein
- 28 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 38%
- 38%
- Calcium
- 14%
- 14%
- Iron
- 18%
- 18%
Exchanges:
3 Starch; 1 Vegetable; 2 1/2 Lean Meat; 3 Fat;Tips from the Betty Crocker Kitchens
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