Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!
Lemon-Pepper Fish Fillet Sandwiches
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 9
Ingredients
- 2 tablespoons yellow cornmeal
- 2 tablespoons Gold Medal™ all-purpose flour
- 1 teaspoon seasoned salt
- 1/2 teaspoon lemon-pepper seasoning
- 1 tablespoon vegetable oil
- 2 walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
- 1/4 cup tartar sauce
- 4 whole-grain or rye sandwich buns, toasted
- 1 cup shredded lettuce
Make With
Gold Medal Flour
Instructions
-
Step1In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
-
Step3Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
Nutrition
290
Calories
12g
Total Fat
22g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 290
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 730mg
- 30%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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