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Lemon-Pepper Fish Fillet Sandwiches

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By Betty Crocker Kitchens
Updated Oct 21, 2008
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Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

Lemon-Pepper Fish Fillet Sandwiches

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2 tablespoons yellow cornmeal
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon vegetable oil
  • 2 walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
  • 1/4 cup tartar sauce
  • 4 whole-grain or rye sandwich buns, toasted
  • 1 cup shredded lettuce
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
  • Step 
    2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
  • Step 
    3
    Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Nutrition

290 Calories
12g Total Fat
22g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
730mg
30%
Potassium
370mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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