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Ingredients
-
1
carton (32 oz) Progresso™ chicken broth
-
1
cup water
-
1/2
teaspoon salt
-
2
tablespoons butter
-
1
tablespoon olive oil
-
2
cups uncooked Arborio rice or medium-grain rice
-
2/3
cup dry white wine or chicken broth
-
1/2
cup grated Parmesan cheese
-
1
tablespoon finely shredded lemon peel
-
1
tablespoon fresh lemon juice
-
2
tablespoons finely chopped fresh parsley leaves
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Make With
Progresso Broth
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-
In 2-quart saucepan, heat broth, water and salt to a simmer over medium-high heat. Reduce heat to low to keep broth warm.
-
In 4- to 5-quart Dutch oven, heat butter and oil over medium heat until butter stops sizzling. Stir in rice until coated and heat, stirring constantly, until kernels are slightly translucent around edges. Add wine and heat 3 minutes longer, stirring constantly, until rice absorbs liquid.
-
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270
Calories
8g
Total Fat
9g
Protein
41g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 800mg
- 33%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 9g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/cF6p-mhz_UuOjNcN037IQg_webp_base.webp?v=1c6ceec9\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/cF6p-mhz_UuOjNcN037IQg_webp_base.webp?v=1c6ceec9\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/cF6p-mhz_UuOjNcN037IQg_webp_base.webp?v=1c6ceec9\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Lemon-Parmesan Risotto"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Feb 19, 2020"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"carton (32 oz) Progresso™ chicken broth"},{"quantity":"1","description":"cup water"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"2","description":"tablespoons butter"},{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"2","description":"cups uncooked Arborio rice or medium-grain rice"},{"quantity":"2/3","description":"cup dry white wine or chicken broth"},{"quantity":"1/2","description":"cup grated Parmesan cheese"},{"quantity":"1","description":"tablespoon finely shredded lemon peel"},{"quantity":"1","description":"tablespoon fresh lemon juice"},{"quantity":"2","description":"tablespoons finely chopped fresh parsley leaves"}]}],"steps":[{"description":"In 2-quart saucepan, heat broth, water and salt to a simmer over medium-high heat. 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