Top fast-to-fix chicken breasts with olives and lemons for marvelous Mediterranean meal!
Lemon Chicken with Olives
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breast halves (1 1/4 lb)
- 2 teaspoons olive or vegetable oil
- 1 tablespoon lemon juice
- 1 teaspoon salt-free lemon-and-pepper seasoning
- 1/4 cup sliced ripe olives
- 4 thin slices lemon
Instructions
-
Step1Set oven control to broil. Spray broiler pan rack with cooking spray. Starting at thickest edge of each chicken breast, cut horizontally almost to opposite side. Open cut chicken breast so it’s an even thickness.
-
Step2In small bowl, mix oil and lemon juice. Drizzle over both sides of chicken breasts. Sprinkle both sides with lemon-and-pepper seasoning. Place on rack in broiler pan.
-
Step3Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink in center. Top with olives and lemon slices during last 2 minutes of broiling.
Nutrition
170
Calories
7g
Total Fat
27g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 140mg
- 6%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0
© 2025 ®/TM General Mills All Rights Reserved