Kick-start your day. Blend kid-favorite Kix® cereal into flavorful muffins that are sure to please.
Lemon-Blueberry Muffins
- Prep Time 20 min
- Total 45 min
- Servings 12
- Ingredients 13
Ingredients
Topping
- 2 1/4 cups Kix® cereal
- 1/4 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1 tablespoon firm margarine or butter
Muffin
- 1/3 cup packed brown sugar
- 3/4 cup fat-free (skim) milk
- 1/4 cup canola or vegetable oil
- 2 teaspoons grated lemon peel
- 1 egg
- 1 1/4 cups Gold Medal™ whole wheat flour
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries (do not thaw)
Instructions
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Step1Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups with shortening or spray with cooking spray. Place cereal in food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Set aside.
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Step2To make topping, in small bowl, mix 2 tablespoons of the crushed cereal, 1/4 cup brown sugar, the cinnamon and margarine until crumbly; set aside.
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Step3In medium bowl, mix 1/3 cup brown sugar, the milk, oil, lemon peel and egg. Stir in remaining crushed cereal, the flour, baking powder and salt just until moistened. Gently stir in blueberries. Divide batter evenly among muffin cups; sprinkle with topping.
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Step4Bake 20 to 24 minutes or until golden brown.
Nutrition
180
Calories
6g
Total Fat
3g
Protein
27g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 280mg
- 12%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 13g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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