Make a chicken pasta salad for dinner tonight. A homemade dressing with garlic, basil and Parm makes it delicious.
Lemon-Basil Chicken-Pasta Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 4
- Ingredients 9
Ingredients
- 1/2 teaspoon salt (for cooking pasta), if desired
- 2 cups uncooked rotini or rotelle (spiral) pasta (6 oz)
- 10 asparagus stalks (about 8 oz)
- 1 clove garlic or 1/8 teaspoon garlic powder
- 5 oz cooked chicken or turkey
- 1/2 cup fresh basil leaves
- 1/2 cup shredded Parmesan cheese (2 oz)
- 1/4 cup olive or vegetable oil
- 1 tablespoon grated lemon peel
Instructions
-
Step1Fill a 4-quart Dutch oven about half full of water. Add 1/2 teaspoon salt if desired. Cover with lid; heat over high heat until water is boiling rapidly. Add the pasta. Heat to boiling again. Boil uncovered 9 to 11 minutes, stirring frequently, until tender but not mushy. While water is heating and pasta is cooking, continue with recipe.
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Step2Break off and discard the tough ends of the asparagus stalks where they snap easily; wash asparagus. Cut asparagus into 1-inch pieces to measure 2 cups. Add asparagus to the pasta during the last 2 to 3 minutes of cooking.
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Step3Peel and finely chop the garlic. Cut the chicken into 1/2-inch cubes to measure about 2 cups. Tear the basil leaves lengthwise into narrow strips.
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Step4Place strainer or colander in the sink. Pour pasta and asparagus in the strainer to drain. Rinse with cold water; drain.
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Step5In a large glass or plastic bowl, toss pasta, asparagus and chicken. Stir in garlic, basil, cheese, oil and lemon peel. Cover with plastic wrap; refrigerate 1 to 2 hours or until chilled.
Nutrition
440
Calories
21g
Total Fat
24g
Protein
39g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 250mg
- 10%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 1g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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