Add a citrus twist to your regular chicken tonight – perfect for a dinner that’s ready in less than an hour.
Lemon-Apricot Chicken
- Prep Time 30 min
- Total 60 min
- Servings 4
- Ingredients 11
Ingredients
- 1 egg
- 2 tablespoons water
- 1 cup Original Bisquick™ mix
- 1 tablespoon grated lemon peel
- 1/4 teaspoon garlic powder
- 4 boneless skinless chicken breasts
- 3 tablespoons butter or margarine, melted
- 2/3 cup apricot preserves
- 2 tablespoons lemon juice
- 1/4 teaspoon ground ginger
- 1/2 teaspoon soy sauce
Instructions
-
Step1Heat oven to 425°. Spray15x10-inch baking pan with cooking spray. Beat egg and water slightly. Stir together baking mix, lemon peel and garlic powder.
-
Step2Dip chicken into egg mixture, then coat with baking mix mixture. Place in pan. Drizzle with melted butter.
-
Step3Bake uncovered 20 minutes; turn chicken. Bake about 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Heat remaining ingredients in 1-quart saucepan over low heat, stirring occasionally, until warm. Spoon over chicken.
Nutrition
510
Calories
18g
Total Fat
30g
Protein
57g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1 1/2g
- Cholesterol
- 150mg
- 50%
- Sodium
- 570mg
- 24%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 27g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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