Now you can make crusted salmon that tastes like it's from a fine seafood restaurant!
Lemon- and Parmesan-Crusted Salmon
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 salmon fillet, 1 1/4 pounds
- 2 tablespoons butter or margarine, melted
- 1/4 teaspoon salt
- 3/4 cup fresh white bread crumbs, 1 slice
- 1/4 cup grated Parmesan cheese
- 2 tablespoons thinly sliced green onions
- 2 teaspoons grated lemon peel
- 1/4 teaspoon dried thyme leaves
Instructions
-
Step1Heat oven to 375°F. Spray shallow baking pan with cooking spray. Pat salmon dry with paper towel. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter. Sprinkle with salt.
-
Step2Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
-
Step3Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately.
Nutrition
290
Calories
16 g
Total Fat
33 g
Protein
4 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 145
- Total Fat
- 16 g
- Saturated Fat
- 7 g
- Cholesterol
- 115 mg
- Sodium
- 420 mg
- Potassium
- 740 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 0g
- Protein
- 33 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
5 Lean Meat;Tips from the Betty Crocker Kitchens
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