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Layered Mediterranean Tuna Spread

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Updated Dec 18, 2009
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Cream cheese spread and canned tuna helps a colorful layered dip come together in 15 minutes.

Layered Mediterranean Tuna Spread

  • Prep Time 15 min
  • Total 15 min
  • Servings 16
  • Ingredients 9
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Ingredients

  • 1 container (8 oz) chives-and-onion cream cheese spread
  • 1 shallot, finely chopped
  • 1 teaspoon Italian seasoning
  • 1/2 cup pitted niçoise or kalamata olives, cut in half
  • 1 can (6 oz) albacore tuna, well drained, broken into chunks
  • 1 medium tomato, seeded, coarsely chopped
  • 1 hard-cooked egg, finely chopped
  • 1 tablespoon chopped fresh parsley
  • 48 crackers

Instructions

  • Step 
    1
    In small bowl, mix cream cheese, shallot and Italian seasoning until well blended. Spread in 8-inch circle on serving plate.
  • Step 
    2
    Top with olives, tuna, tomato, egg and parsley. Serve with crackers.

Nutrition

110 Calories
7g Total Fat
5g Protein
7g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
220mg
9%
Potassium
80mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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