Layered Greek Dip

Name: Layered Greek Dip
Prep time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Greek
Ingredients: 1 container (6 oz) Liberté® Méditerranée lemon yogurt; 1/4 cup crumbled feta cheese (1 oz); 1 tablespoon chopped fresh parsley; 1 teaspoon fresh lemon juice; 1/8 teaspoon salt; 1 cup plain hummus (from 7-oz container); 3 medium plum (Roma) tomatoes, seeded, chopped (1/2 cup); 1/2 cup finely chopped seeded cucumber; 1/2 cup pitted kalamata olives, coarsely chopped; 2 tablespoons chopped green onions (2 medium); Pita chips, as desired; Sliced cucumbers and bell pepper strips, as desired

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By Betty Crocker Kitchens

Updated Nov 28, 2012

Layered Greek Dip

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0 Questions

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Ask a Question

Prep Time 25 min
Total 25 min
Servings 8
Ingredients 12

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Ingredients

1 container (6 oz) Liberté® Méditerranée lemon yogurt
1/4 cup crumbled feta cheese (1 oz)
1 tablespoon chopped fresh parsley
1 teaspoon fresh lemon juice
1/8 teaspoon salt
1 cup plain hummus (from 7-oz container)
3 medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2 cup finely chopped seeded cucumber
1/2 cup pitted kalamata olives, coarsely chopped
2 tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired

Instructions

Step
1

In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
Step
2

Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
Step
3

Serve with remaining ingredients.

Nutrition

130 Calories

7g Total Fat

5g Protein

13g Total Carbohydrate

1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 130

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 15mg; 4%

Sodium: 310mg; 13%

Potassium: 160mg; 4%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 2g; 9%

Sugars: 1g

Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 10%; 10%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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