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Lamb Dijon

Updated Apr 22, 2010
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You'll be counting sweet little lambs instead of sheep once you try this delicious dinner!

Lamb Dijon

  • Prep Time 25 min
  • Total 4 hr 40 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 2 pounds lamb stew meat
  • 6 new potatoes (1 1/4 pounds), cubed
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
  • 2 cloves garlic, finely chopped
  • 1 can (14 1/2 ounces) ready-to-serve beef broth
  • 1 package (10 ounces) frozen green peas, thawed
Make With
Progresso Broth

Instructions

  • Step 
    1
    Mix flour, salt and pepper in resealable plastic bag. Add lamb; shake until evenly coated. Heat oil in 12-inch skillet over medium-high heat. Cook lamb in oil about 20 minutes, stirring occasionally, until brown; drain.
  • Step 
    2
    Mix lamb and remaining ingredients except peas in 3 1/2- to 6-quart slow cooker.
  • Step 
    3
    Cover and cook on low heat setting 8 to 10 hours or until lamb is tender.
  • Step 
    4
    Skim fat from juices in cooker. Stir peas into lamb mixture.
  • Step 
    5
    Cover and cook on high heat setting 10 to 15 minutes or until peas are hot.

Nutrition

300 Calories
10g Total Fat
32g Protein
30g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
Total Fat
10g
Saturated Fat
3g
Cholesterol
85mg
Sodium
940mg
Total Carbohydrate
30g
Dietary Fiber
5g
Protein
32g
% Daily Value*:
Iron
24%
24%
Exchanges:
2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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