Our fresh and spicy homemade kimchi-style slaw is lower in sodium than its jarred cousin, and the flavorful fish is baked, not fried. It's a tango of tastes dancing in your mouth!
Korean Slaw with Spicy Roasted Snapper
- Prep Time 30 min
- Total 45 min
- Servings 4
- Ingredients 14
Ingredients
Korean Slaw
- 1 tablespoon sugar
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon sesame oil
- 1 teaspoon finely chopped gingerroot
- 1 teaspoon chili garlic sauce
- 4 cloves garlic, finely chopped
- 4 cups shredded Chinese (napa) cabbage
- 1/2 cup shredded daikon or red radishes (shred on large holes of grater or food processor)
- 5 scallions, thinly sliced diagonally
Spicy Roasted Snapper
- 4 red snapper fillets (3 1/2 oz each)
- 2 tablespoons gochujang
- 1/2 cup plain panko crispy bread crumbs
- Cooking spray
Instructions
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Step1Heat oven to 425°F.
-
Step2In large bowl, beat sugar, lime juice, fish sauce, oil, gingerroot, chili garlic sauce and garlic with whisk. Add cabbage, radish and scallions; toss to combine. Set aside.
-
Step3Line cookie sheet with cooking parchment paper or foil. Place fillets on cookie sheet. Brush gochujang evenly over tops of fillets. Spoon 2 tablespoons bread crumbs on each fillet. Spread evenly over fish, pressing into sauce. Spray tops with cooking spray.
-
Step4Bake 13 to 15 minutes or until crust is brown and fish flakes easily with fork.
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Step5Divide slaw among 4 serving plates; place fillet next to slaw on each. Drizzle with additional gochujang if desired. Serve immediately.
Nutrition
240
Calories
7g
Total Fat
24g
Protein
21g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 800mg
- 33%
- Potassium
- 720mg
- 21%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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