Take your weeknight meal to Koreatown with this easy, meal packed with spicy, crunchy Asian flavors.
Korean "Fried" Chicken
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 16
Ingredients
Chicken
- 2 cups oven toasted rice cereal
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- 4 boneless skinless chicken breasts
Slaw
- 2 cups julienned unpeeled English (seedless) cucumbers
- 2 cups matchstick carrots
- 2 cups shredded coleslaw mix
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/2 cup rice wine vinegar
- 1 tablespoon toasted sesame oil
Sauce
- 1 tablespoon honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon gochujang
- 1 teaspoon grated gingerroot
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil; place baking rack on foil, and spray with cooking spray.
-
Step2Place cereal in food processor. Cover; process until finely ground. In medium bowl, mix sesame oil and honey; add chicken, and toss to coat. Add ground cereal, patting so coating sticks to chicken. Place on baking rack in pan.
-
Step3Bake 30 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
-
Step4Meanwhile, in large bowl, mix cucumbers, carrots, coleslaw mix, sugar and salt; toss to coat. Cover and let stand at room temperature 10 minutes. Strain mixture; return to bowl, and add 1/2 cup vinegar and 1 tablespoon sesame oil. Toss to coat; cover and refrigerate until ready to serve.
-
Step5In 2-quart saucepan, mix Sauce ingredients. Heat to simmer over low heat. Cook 4 to 5 minutes or until syrupy. Set aside.
-
Step6Strain slaw, and discard excess liquid. Divide slaw among 4 plates. Top each with a chicken breast; drizzle sauce around chicken. Serve immediately.
Nutrition
420
Calories
13g
Total Fat
40g
Protein
36g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 670mg
- 28%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 17g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 240%
- 240%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 35%
- 35%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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