Key Lime Strawberry Parfaits

Name: Key Lime Strawberry Parfaits
Prep time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 1 1/2 cups vanilla soymilk; 1/2 cup sugar; 1/4 cup cornstarch; 1/4 cup bottled Key lime juice or lime juice; 1/2 teaspoon finely grated lime peel; 2 cups Cool Whip fat-free frozen whipped topping, thawed; 2 tablespoons graham cracker crumbs; 1 teaspoon sugar; 1 teaspoon butter or trans-fat-free margarine, melted; 1 1/2 cups sliced fresh strawberries or Cascadian Farm™ frozen organic strawberries, thawed and drained; Additional whipped topping, if desired

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Betty Crocker Kitchens

Updated Sep 20, 2016

Key Lime Strawberry Parfaits

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Prep Time 20 min
Total 50 min
Servings 6
Ingredients 11

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Ingredients

Pudding

1 1/2 cups vanilla soymilk
1/2 cup sugar
1/4 cup cornstarch
1/4 cup bottled Key lime juice or lime juice
1/2 teaspoon finely grated lime peel
2 cups Cool Whip fat-free frozen whipped topping, thawed

Crumb Mixture

2 tablespoons graham cracker crumbs
1 teaspoon sugar
1 teaspoon butter or trans-fat-free margarine, melted

Topping

1 1/2 cups sliced fresh strawberries or Cascadian Farm™ frozen organic strawberries, thawed and drained
Additional whipped topping, if desired

Instructions

Step
1

In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
Step
2

Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
Step
3

Meanwhile, in small bowl, mix crumb mixture; set aside.
Step
4

Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.

Nutrition

180 Calories

2 1/2g Total Fat

2g Protein

38g Total Carbohydrate

25g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 50mg; 2%

Potassium: 150mg; 4%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 1g; 4%

Sugars: 25g

Protein: 2g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 45%; 45%

Calcium: 8%; 8%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;