Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.
Kasha and Beef Supper
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 2 cups Progresso™ beef broth (from 32 oz carton)
- 1 cup uncooked kasha (roasted buckwheat groats)
- 1/2 pound extra-lean ground beef
- 1 medium stalk celery, sliced (1/2 cup)
- 4 medium green onions, sliced (1/4 cup)
- 1 can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
- 1/4 teaspoon pepper
Make With
Progresso Broth
Instructions
-
Step1Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
-
Step2Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
-
Step3Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.
Nutrition
230
Calories
6g
Total Fat
17g
Protein
29g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 840mg
- 35%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 6g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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