Kale with Mozzarella and Hot Pepper Jelly Panini
Updated Sep 20, 2016
Fresh kale, hot pepper jelly and melted cheese all come together in this simple panini.
Kale with Mozzarella and Hot Pepper Jelly Panini
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 1 teaspoon olive oil
- 1 shallot, thinly sliced
- 1 bunch (8 oz) fresh kale, ribs removed, torn into bite-size pieces (6 cups)
- 1/8 teaspoon salt
- 2 tablespoons water
- 8 slices whole wheat artisan bread, 1/2 inch thick
- 4 tablespoons hot pepper jelly
- 4 oz fresh mozzarella cheese, sliced, torn into small pieces
- Cooking spray
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium heat until hot. Cook shallot in oil about 3 minutes or until softened. Add kale and salt; cook about 3 minutes or until wilted. Add water; cook 2 minutes longer, adding more water if needed. Set aside.
-
Step2Heat panini grill to medium-high setting. Arrange bread slices on work surface. Spread jelly evenly over one side of each slice of bread (about 1 1/2 teaspoons each). Divide kale mixture evenly among 4 slices of bread; top each with one-fourth of the mozzarella cheese pieces. Gently press remaining bread slices on top of kale, jelly side down. Spray both sides of sandwiches with cooking spray.
-
Step3Place sandwiches on grill. Close grill; grill 4 to 5 minutes or until cheese is melted and grill marks appear. Serve immediately.
Nutrition
330
Calories
10g
Total Fat
15g
Protein
44g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1/2g
- Cholesterol
- 25mg
- 8%
- Sodium
- 490mg
- 20%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 17g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 60%
- 60%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved