Enjoy this recipe made with Progresso® chicken broth and cannellini beans. Pork, root veggies and Swiss chard create a cozy-up-to stew.
Just-in-Time Pork Stew
- Prep Time 60 min
- Total 60 min
- Servings 4
- Ingredients 14
Ingredients
- 2 cartons (32 oz each) Progresso™ reduced-sodium chicken broth (8 cups)
- 1 lb pork tenderloin, trimmed of fat
- Freshly ground pepper
- 4 tablespoons olive oil
- 3 tablespoons all-purpose flour
- 1 cup pearl onions
- 1 cup 1/2-inch chunks carrots (about 2 medium)
- 1 cup 1/2-inch chunks peeled turnips (about 6 oz)
- 2 teaspoons fennel seed
- 1 tablespoon unsalted butter
- 1 cup dry red wine
- 1 teaspoon finely chopped fresh rosemary leaves
- 2 cups packed chard leaves, torn or cut into 1-inch pieces
- 1 can (19 oz) Progresso™ cannellini beans

Make With
Progresso Broth
Instructions
-
Step1In 4-quart Dutch oven, cook broth over high heat, about 30 minutes, until reduced by half (about 4 cups). Remove from heat.
-
Step2Meanwhile, cut pork into 1-inch pieces. Season well with pepper. In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Coat pork with 2 tablespoons of the flour; add to skillet, separating so pieces do not touch. Cook 2 minutes (do not move pork pieces until moisture begins to show on tops and pork has browned on one side). Turn pork; brown about 2 minutes longer. Remove pork from skillet to large plate.
-
Step3Return skillet to medium-high heat; add remaining 2 tablespoons oil, the onions, carrots, turnips and fennel. Cook about 10 minutes, stirring occasionally, until vegetables are lightly browned (watch so vegetables do not burn). Add butter; cook 2 minutes longer.
-
Step4Sprinkle remaining tablespoon flour over vegetables in skillet; cook and stir over medium heat 1 minute. Increase heat to high. Stir in wine; heat to boiling. Cook until wine is reduced by half.
-
Step5Stir in reduced broth; heat to boiling. Reduce heat to low; simmer uncovered 8 minutes. Stir in rosemary; simmer 2 minutes longer. Return pork to skillet. Stir in chard and beans. Cook until thoroughly heated.
Nutrition
540
Calories
22g
Total Fat
40g
Protein
43g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 190
- Total Fat
- 22g
- 33%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 1570mg
- 65%
- Potassium
- 1360mg
- 39%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 9g
- 37%
- Sugars
- 8g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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