Jeweled Moroccan Pilaf with Pistachio Nuts
Updated Sep 26, 2017
Say goodbye to boring rice! This dish packs a flavorful punch with broth, sweet-tart fruit, warming spice and salty pistachio nuts.
Jeweled Moroccan Pilaf with Pistachio Nuts
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 9
Ingredients
- 1 tablespoon butter
- 1 cup diced onions
- 2 teaspoons ras el hanout (Moroccan seasoning blend)
- 3/4 teaspoon salt
- 1 cup uncooked basmati rice, rinsed
- 2 cups Progresso™ vegetable broth (from 32-oz carton)
- 1/2 cup golden raisins
- 1/2 cup chopped apricots
- 1/2 cup roasted salted pistachio nuts, chopped
Instructions
-
Step1In 4-quart Dutch oven, melt butter over medium-high heat. Add onions, ras el hanout and salt; cook 3 to 4 minutes, stirring frequently, until translucent.
-
Step2Add rice; cook and stir 1 minute; add broth, raisins and apricots. Heat to boiling over high heat, stirring frequently. Cover and reduce heat to low; cook about 18 minutes or until tender but not mushy.
-
Step3Stir in pistachio nuts.
Nutrition
370
Calories
10g
Total Fat
7g
Protein
63g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 1000mg
- 41%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 16g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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