Jeweled Fruit Dip

Name: Jeweled Fruit Dip
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup Yoplait® vanilla low-fat yogurt; 1 tablespoon mayonnaise or salad dressing; 1/4 teaspoon grated orange or lemon peel; 2 tablespoons orange or lemon juice; 1 pint strawberries, (2 cups), sliced; 1 1/2 cups seedless green grapes, cut in half; 1 medium kiwifruit, peeled and chopped; 1 can (11 ounces) mandarin orange segments, drained; 3 tablespoons dried cranberries

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Betty Crocker Kitchens

Updated Aug 18, 2010

Jeweled Fruit Dip

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Prep Time 15 min
Total 15 min
Servings 8
Ingredients 9

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Ingredients

1 cup Yoplait® vanilla low-fat yogurt
1 tablespoon mayonnaise or salad dressing
1/4 teaspoon grated orange or lemon peel
2 tablespoons orange or lemon juice
1 pint strawberries, (2 cups), sliced
1 1/2 cups seedless green grapes, cut in half
1 medium kiwifruit, peeled and chopped
1 can (11 ounces) mandarin orange segments, drained
3 tablespoons dried cranberries

Instructions

Step
1

Mix yogurt, mayonnaise, orange peel and orange juice in small bowl; set aside.
Step
2

Mix remaining ingredients in large bowl. Serve with yogurt mixture.

Nutrition

110 Calories

2g Total Fat

2g Protein

22g Total Carbohydrate

17g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 110

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 30mg; 1%

Potassium: 270mg; 8%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 2g; 8%

Sugars: 17g

Protein: 2g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 80%; 80%

Calcium: 6%; 6%

Iron: 2%; 2%

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;