Add some Caribbean flair with these super-simple wings, made with ready-made marinade and served with easy dips.
Jerk Chicken Wings with Creamy Dipping Sauce
- Prep Time 10 min
- Total 1 hr 55 min
- Servings 16
- Ingredients 5
Ingredients
- 1/2 cup jerk marinade
- 1 package (3 lb) frozen chicken wing drummettes, thawed
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 8 medium green onions, chopped (1/2 cup)
Instructions
-
Step1In 13x9-inch (3-quart) glass baking dish, arrange chicken wings. Pour jerk marinade over wings. Cover; refrigerate 1 hour to marinate.
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Step2Position two oven racks as close to middle of oven as possible. Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray with cooking spray. Place chicken wings in pans. Discard any remaining marinade.
-
Step3Bake both pans on middle oven racks about 45 minutes or until juice of chicken is clear when thickest part is cut to bone, switching pans halfway through baking so wings bake more evenly.
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Step4Meanwhile, in small bowl, mix sour cream, mayonnaise and green onions. Serve sauce with chicken wings.
Nutrition
170
Calories
13g
Total Fat
9g
Protein
4g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 100mg
- 4%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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