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Jerk Chicken Wings with Creamy Dipping Sauce

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By Betty Crocker Kitchens
Updated Mar 5, 2010
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Add some Caribbean flair with these super-simple wings, made with ready-made marinade and served with easy dips.

Jerk Chicken Wings with Creamy Dipping Sauce

  • Prep Time 10 min
  • Total 1 hr 55 min
  • Servings 16
  • Ingredients 5
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Ingredients

  • 1/2 cup jerk marinade
  • 1 package (3 lb) frozen chicken wing drummettes, thawed
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 8 medium green onions, chopped (1/2 cup)

Instructions

  • Step 
    1
    In 13x9-inch (3-quart) glass baking dish, arrange chicken wings. Pour jerk marinade over wings. Cover; refrigerate 1 hour to marinate.
  • Step 
    2
    Position two oven racks as close to middle of oven as possible. Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray with cooking spray. Place chicken wings in pans. Discard any remaining marinade.
  • Step 
    3
    Bake both pans on middle oven racks about 45 minutes or until juice of chicken is clear when thickest part is cut to bone, switching pans halfway through baking so wings bake more evenly.
  • Step 
    4
    Meanwhile, in small bowl, mix sour cream, mayonnaise and green onions. Serve sauce with chicken wings.

Nutrition

170 Calories
13g Total Fat
9g Protein
4g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
100mg
4%
Potassium
80mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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