Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
Updated Sep 20, 2016
Bring the flavors of Jamaica to your weeknight dinner table with this easy jerk chicken sheet-pan supper.
Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
- Prep Time 15 min
- Total 55 min
- Servings 4
- Ingredients 9
Ingredients
- 1/4 cup olive oil
- 1 tablespoon finely chopped peeled gingerroot
- 1 tablespoon jerk seasoning (dry)
- 1 teaspoon soy sauce
- 3/4 teaspoon salt
- 4 boneless skinless chicken breasts (1 3/4 lb)
- 3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Instructions
-
Step1Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
-
Step2In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.
-
Step3Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.
Nutrition
420
Calories
19g
Total Fat
39g
Protein
23g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 860mg
- 36%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 4g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 280%
- 280%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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