Jack-o’-Lantern Smoothies

Name: Jack-o’-Lantern Smoothies
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 tablespoon semisweet chocolate chips; 4 plastic cups (8 to 9 oz each); 3 containers (6 oz each) Yoplait® Original yogurt orange crème or harvest peach; 1/4 cup frozen (thawed) orange juice concentrate; 1 can (11 oz) mandarin orange segments, chilled, drained; 1 banana, sliced

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Betty Crocker Kitchens

Updated Feb 22, 2016

Jack-o’-Lantern Smoothies

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Prep Time 15 min
Total 15 min
Servings 4
Ingredients 6

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Ingredients

1 tablespoon semisweet chocolate chips
4 plastic cups (8 to 9 oz each)
3 containers (6 oz each) Yoplait® Original yogurt orange crème or harvest peach
1/4 cup frozen (thawed) orange juice concentrate
1 can (11 oz) mandarin orange segments, chilled, drained
1 banana, sliced

Instructions

Step
1

In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
Step
2

Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.

Nutrition

200 Calories

2 1/2g Total Fat

5g Protein

38g Total Carbohydrate

29g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 75mg; 3%

Potassium: 290mg; 8%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 1g; 7%

Sugars: 29g

Protein: 5g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 70%; 70%

Calcium: 15%; 15%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;