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Jack-o’-Lantern Smoothies

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By Betty Crocker Kitchens
Updated Feb 22, 2016
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Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

Jack-o’-Lantern Smoothies

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 tablespoon semisweet chocolate chips
  • 4 plastic cups (8 to 9 oz each)
  • 3 containers (6 oz each) Yoplait® Original yogurt orange crème or harvest peach
  • 1/4 cup frozen (thawed) orange juice concentrate
  • 1 can (11 oz) mandarin orange segments, chilled, drained
  • 1 banana, sliced

Instructions

  • Step 
    1
    In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
  • Step 
    2
    Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.

Nutrition

200 Calories
2 1/2g Total Fat
5g Protein
38g Total Carbohydrate
29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
290mg
8%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
7%
Sugars
29g
Protein
5g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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