Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.
Italian White Beans with Chicken
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 1 clove garlic, finely chopped
- 2 cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1/2 cup chopped drained oil-packed sun-dried tomatoes
- 1/4 cup sliced ripe olives
- 2 cans (15.5 oz each) great northern beans, drained, rinsed
Instructions
-
Step1In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
-
Step2Stir in remaining ingredients. Cook, stirring frequently, until hot.
Nutrition
450
Calories
12g
Total Fat
38g
Protein
48g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 460mg
- 19%
- Potassium
- 1380mg
- 39%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 12g
- 49%
- Sugars
- 3g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 45%
- 45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved