Four ingredients and 20 minutes are all you need to make this cheesy vegetable focaccia sandwich – perfect if you love Italian-style dinner.
Italian Vegetable Focaccia Sandwich
- Prep Time 5 min
- Total 20 min
- Servings 8
- Ingredients 4
Ingredients
- 1 focaccia bread (10 to 12 inch), cut in half horizontally
- 1 1/2 cups shredded mozzarella or smoked provolone cheese (6 oz)
- 1 bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
- 3 tablespoons fat-free Italian dressing
Instructions
-
Step1Heat oven to 400°F. Place bottom half of focaccia on ungreased cookie sheet.
-
Step2Sprinkle with 3/4 cup of the cheese. Spread vegetables over cheese; drizzle with dressing. Sprinkle with remaining 3/4 cup cheese. Cover with top half of focaccia.
-
Step3Bake 12 to 15 minutes or until golden brown. Cut into wedges to serve.
Nutrition
390
Calories
10g
Total Fat
22g
Protein
53g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 730mg
- 31%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 17g
- 70%
- Sugars
- 8g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 160%
- 160%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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