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Italian Tuna Toss

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By Betty Crocker Kitchens
Updated Mar 6, 2023
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Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

Italian Tuna Toss

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
  • 1 bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
  • 1 cucumber, sliced
  • 2 cans (5 oz each) tuna, drained
  • 1 jar (2 oz) diced pimientos, drained (1/4 cup)
  • 1/3 cup Italian dressing
  • 1/4 cup bacon flavor bits or chips

Instructions

  • Step 
    1
    Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  • Step 
    2
    Just before serving, toss with dressing and bacon flavor bits.

Nutrition

165 Calories
7 g Total Fat
19 g Protein
10 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
165
Calories from Fat
65
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
20 mg
Sodium
420 mg
Potassium
670 mg
Total Carbohydrate
10 g
Dietary Fiber
4 g
Protein
19 g
% Daily Value*:
Vitamin A
38%
38%
Vitamin C
88%
88%
Calcium
6%
6%
Iron
12%
12%
Exchanges:
2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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