Fans of seafood will fall for this flavorful stew featuring clams, cod, shrimp and scallops.
Italian Seafood Stew with Garlic-Herb Croutons
- Prep Time 60 min
- Total 1 hr 30 min
- Servings 8
- Ingredients 13
Ingredients
- 12 fresh clams in shells
- 2 tablespoons white vinegar
- 12 fresh mussels in shells
- 2 bottles (8 oz each) clam juice
- 2 cans (14.5 oz each) diced tomatoes, undrained
- 2 cans (15 oz each) tomato sauce
- 1 cup dry white wine or water
- 1 container (7 oz) refrigerated pesto
- 1 lb cod fillets, cut into bite-size pieces
- 1/2 lb uncooked peeled deveined medium shrimp (about 16), thawed if frozen, tail shells removed
- 1/2 lb uncooked sea scallops (about 16), thawed if frozen
- 3 tablespoons butter or margarine, softened
- 16 slices (1/2 inch thick) French bread
Instructions
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Step1Discard any broken-shell or open (dead) clams. Place remaining clams in large container. Cover with 1 1/2 cups water and the vinegar. Let stand 30 minutes; drain. Scrub clams in cold water.
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Step2Meanwhile, discard any broken-shell or open (dead) mussels. Scrub remaining mussels in cold water, removing any barnacles with a dull paring knife. Pull beard by giving it a tug (using a kitchen towel may help). If you have trouble removing it, use a pliers to grip and pull gently. Place mussels in large container. Cover with cool water. Agitate water with hand, then drain and discard water. Repeat several times until water runs clear; drain.
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Step3Heat oven to 350°F. In 4-quart Dutch oven, mix clam juice, tomatoes, tomato sauce, wine and 1/2 cup of the pesto. Layer cod, shrimp, scallops, mussels and clams in Dutch oven. Heat to boiling over medium-high heat; reduce heat. Cover and simmer 15 to 20 minutes or until mussel and clam shells have opened.
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Step4Meanwhile, in small bowl, mix butter and remaining pesto until well blended. Spread on both sides of bread. On ungreased cookie sheet, place bread in single layer. Bake 10 to 15 minutes, turning once, until toasted on both sides.
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Step5Discard any mussels or clams that don’t open. Spoon stew into soup bowls; top with croutons.
Nutrition
450
Calories
21g
Total Fat
32g
Protein
33g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 110mg
- 37%
- Sodium
- 1590mg
- 66%
- Potassium
- 1230mg
- 35%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 30%
- 30%
- Calcium
- 25%
- 25%
- Iron
- 60%
- 60%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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