By the time the oven is preheated, you’ll have the pork rubbed and ready to go!
Italian Roasted Pork Tenderloin
- Prep Time 10 min
- Total 45 min
- Servings 6
- Ingredients 6
Ingredients
- 1 teaspoon olive or vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon fennel seed, crushed
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
- 2 pork tenderloins (about 3/4 lb each)
Instructions
-
Step1Heat oven to 375°F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.
-
Step2Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160°F.
Nutrition
150
Calories
5g
Total Fat
26g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 250mg
- 10%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved