Grilled chicken and vegetable kabobs served with vinaigrette - a perfect Italian dinner that's ready in 30 minutes.
Italian Grilled Kabobs
- Prep Time 15 min
- Total 30 min
- Servings 3
- Ingredients 5
Ingredients
- 1 1/4 lb. boneless skinless chicken breast halves or thighs, cut into 1-inch pieces
- 9 medium whole fresh mushrooms, halved
- 1 medium zucchini or yellow summer squash, halved lengthwise, cut into 1-inch slices
- 1 small red bell pepper, cut into squares
- 1 cup purchased balsamic vinaigrette
Instructions
-
Step1Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
-
Step2Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally. Serve reserved vinaigrette as dipping sauce.
Nutrition
470
Calories
26g
Total Fat
43g
Protein
16g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 470
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 115mg
- 38%
- Sodium
- 900mg
- 38%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 6 Very Lean Meat; 4 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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