Add flavor to your family’s Italian cuisine! Serve this cheesy bulgur and vegetable frittata topped with tomato mixture – ready in 30 minutes.
Italian Frittata with Vinaigrette Tomatoes
- Prep Time 10 min
- Total 30 min
- Servings 5
- Ingredients 15
Ingredients
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 3/4 cup uncooked bulgur wheat
- 1 medium zucchini, sliced, slices cut in half crosswise (1 1/2 cups)
- 1 cup sliced fresh mushrooms (3 oz)
- 1 small red bell pepper, chopped (1/2 cup)
- 1 small onion, chopped (1/4 cup)
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon dried basil leaves
- 6 eggs
- 1/3 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded mozzarella cheese (2 oz)
- 3 medium plum (Roma) tomatoes, chopped, drained (1 cup)
- 2 tablespoons balsamic vinaigrette dressing
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 350°F. In 12-inch ovenproof nonstick skillet, heat broth to boiling over high heat. Stir in bulgur; reduce heat to low. Top bulgur evenly with zucchini, mushrooms, bell pepper and onion. Sprinkle with oregano and basil. Cover; cook 12 minutes. Fluff bulgur with spatula, mixing with vegetables.
-
Step2Meanwhile, in medium bowl, beat eggs, milk, salt and pepper with wire whisk until well blended. Pour egg mixture evenly over bulgur mixture. Increase heat to medium-low. Cover; cook 5 minutes.
-
Step3Remove cover; sprinkle with cheese. Bake uncovered 5 to 7 minutes or until sharp knife inserted in center of egg mixture comes out clean.
-
Step4Meanwhile, in medium microwavable bowl, mix tomatoes and dressing. Microwave uncovered on High 30 seconds to blend flavors.
-
Step5Cut frittata into wedges (bulgur will form a “crust” on the bottom; use spatula to lift wedge out of skillet). Top with tomato mixture.
Nutrition
220
Calories
10g
Total Fat
14g
Protein
20g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 220mg
- 73%
- Sodium
- 570mg
- 24%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 5g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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