Impossibly easy, this chicken sauté blends creamy cannellini beans and fresh basil plus chopped canned tomatoes. Bellissimo!
Italian Chicken Sauté
- Prep Time 30 min
- Total 0 min
- Servings 4
- Ingredients 6
Ingredients
- 1 tablespoon olive oil
- 1 1/4 lb. boneless skinless chicken thighs
- 2 garlic cloves, minced
- 1 (14.5-oz.) can diced tomatoes with Italian herbs, undrained
- 1 (15 or 19-oz.) can cannellini beans, drained, rinsed
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves, if desired
Instructions
-
Step1Heat oil in large skillet over medium-high heat until hot. Add chicken thighs; cook until lightly browned on all sides.
-
Step2Reduce heat to medium-low. Add garlic to skillet; cook about 1 minute or until tender. Add tomatoes; cover and cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, stirring occasionally.
-
Step3Stir in beans; cook until thoroughly heated. Sprinkle with basil.
Nutrition
385
Calories
15g
Total Fat
40g
Protein
29g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 385
- Calories from Fat
- 135
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 90mg
- 30%
- Sodium
- 480mg
- 20%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 3g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 12%
- 12%
- Calcium
- 10%
- 10%
- Iron
- 34%
- 34%
Exchanges:
1 1/2 Starch; 5 Lean Meat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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