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Italian Chicken Salad

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

Italian Chicken Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 2 cups cut-up cooked chicken
  • 1 bag (10 oz) ready-to-eat Italian-blend salad greens
  • 1 can (14 oz) Progresso™ artichoke hearts, drained, chopped
  • 1 can (4 1/4 oz) chopped ripe olives, drained
  • 1/4 cup zesty Italian dressing

Instructions

  • Step 
    1
    In large bowl, mix all ingredients except dressing.
  • Step 
    2
    Toss salad with dressing until coated.

Nutrition

180 Calories
8g Total Fat
15g Protein
10g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
550mg
23%
Potassium
430mg
12%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
17%
Sugars
2g
Protein
15g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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