Make delicious finger food Italian style. Chicken is oven-baked and has a crispy, crunchy coating.
Italian Chicken Fingers
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 6
Ingredients
- 1 package (14 oz) uncooked chicken breast tenders (not breaded)
- 1 egg, beaten
- 1 1/4 cups Original Bisquick™ mix
- 1 teaspoon Italian seasoning
- 3 tablespoons butter or margarine, melted
- 1 cup tomato pasta sauce, heated
Instructions
-
Step1Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
-
Step2In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix. Add chicken; seal bag and shake to coat chicken with Bisquick mixture. Place chicken in single layer in pan. Drizzle with butter.
-
Step3Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center. Serve with pasta sauce for dipping.
Nutrition
430
Calories
21g
Total Fat
27g
Protein
35g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 180
- Total Fat
- 21g
- 32%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 1 1/2g
- Cholesterol
- 135mg
- 45%
- Sodium
- 970mg
- 40%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 8g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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