Italian Chicken-Couscous Salad
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Updated Aug 27, 2010
Dinner ready in 20 minutes! Enjoy this hearty chicken and couscous salad - perfect for Italian meals!
Italian Chicken-Couscous Salad
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- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 6
Ingredients
- 2 cups ready-to-serve chicken broth
- 1 1/3 cups uncooked couscous
- 1 bag (16 ounces) frozen broccoli, red pepper, onions and mushrooms, thawed
- 3 cups cubed cooked chicken
- 1 bottle (8 ounces) fat-free creamy Italian dressing (3/4 cup)
- Lettuce leaves, if desired
Instructions
-
Step1Heat broth to boiling in 1 1/2-quart saucepan; reduce heat. Stir in couscous; remove from heat. Cover and let stand 5 minutes.
-
Step2Mix couscous, vegetables and chicken in large bowl. Pour dressing over mixture; toss lightly to coat. Line 6 salad plates with lettuce. Spoon salad onto lettuce.
Nutrition
300
Calories
6g
Total Fat
27g
Protein
38g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 300
- Calories from Fat
- 55
- Total Fat
- 6g
- Saturated Fat
- 2g
- Cholesterol
- 60mg
- Sodium
- 620mg
- Total Carbohydrate
- 38g
- Dietary Fiber
- 4g
- Protein
- 27g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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