With crisp cereal squares, pretzels, crackers and roasted soy nuts, crunchy snack mix gets zest from Italian seasoning and balsamic vinegar.
Italian Cheesy Chex™ Party Mix
- Prep Time 15 min
- Total 1 hr 30 min
- Servings 20
- Ingredients 10
Ingredients
- 3 cups Wheat Chex™ cereal
- 3 cups Rice Chex™ cereal
- 1 cup pretzel nuggets
- 2 cups small cheese-flavor crackers
- 1 cup salted roasted soy nuts
- 1/2 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 teaspoons garlic salt
- 3 teaspoons Italian seasoning
- 1/3 cup grated Parmesan cheese
Instructions
-
Step1Heat oven to 300°F. In large bowl, mix cereals, pretzels, crackers and soy nuts.
-
Step2In small bowl, mix oil, vinegar, garlic salt and Italian seasoning. Pour over cereal mixture, stirring to coat. Spread in ungreased 15x10x1-inch pan.
-
Step3Bake about 30 minutes, stirring twice, until toasted. Sprinkle with cheese; toss to coat. Cool completely, about 45 minutes. (Cereal will crisp as it cools.) Store in airtight container.
Nutrition
170
Calories
9g
Total Fat
5g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/2 Cup)
- Calories
- 170
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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