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Gluten-Free Italian Beef with Mashed Potatoes

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By Betty Crocker Kitchens
Updated Feb 6, 2018
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Craving beef and potatoes? Try an easy skillet meal that's on the table in about half an hour.

Gluten-Free Italian Beef with Mashed Potatoes

  • Prep Time 35 min
  • Total 35 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb boneless beef sirloin, trimmed of fat, cut into thin bite-size strips
  • 1 can (6 oz) Italian-style tomato paste
  • 1 cup Progresso™ beef broth (from 32-oz carton)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 bag (1 lb) frozen stir-fry bell peppers and onions, thawed, drained
  • 1 1/3 cups water
  • 2 tablespoons butter or margarine
  • 1/2 teaspoon salt
  • 1/3 cup fat-free (skim) milk
  • 1 cup Betty Crocker™ mashed potatoes
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 12-inch skillet, heat oil over medium-high heat. Add beef; cook and stir about 5 minutes or until browned.
  • Step 
    2
    In medium bowl, mix tomato paste, 1 cup water, the beef broth and red pepper flakes. Add tomato mixture and stir-fry vegetables to skillet. Cook about 3 minutes, stirring occasionally, until mixture boils. Cook 3 to 5 minutes longer or until vegetables are tender.
  • Step 
    3
    Meanwhile, make mashed potatoes as directed on package, using remaining ingredients. Serve beef mixture over mashed potatoes.

Nutrition

390 Calories
13g Total Fat
35g Protein
34g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
950mg
40%
Potassium
1170mg
33%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
11g
Protein
35g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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