Put an global twist on meatloaf with these harissa-seasoned minis. A pickled cucumber and avocado relish balances the heat of the harissa and gives your meal a fresh twist.
Individual Harissa Turkey Meatloaves
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 22
Ingredients
Meatloaf
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 carrots, peeled and diced
- 1 1/4 lb ground turkey breast
- 1/2 cup plain 2% Greek yogurt
- 1/4 cup ketchup
- 1 cup Progresso™ plain panko crispy bread crumbs
- 2 tablespoons harissa chili paste
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
- 1 egg, slightly beaten
Topping
- 1/2 cup ketchup
- 2 teaspoons harissa chili paste
- 1 tablespoon packed brown sugar
Pickled Cucumber Relish
- 1/2 English (hothouse) cucumber, very thinly sliced (about 1 cup)
- 1 medium avocado, pitted, peeled and chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons white vinegar
- 1/4 teaspoon salt
- 2 teaspoons honey

Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 375°F. Line baking pan with sides with foil. In 10-inch skillet, heat oil over medium-high heat. Add onion and carrots; cook 5 to 10 minutes, stirring frequently, until crisp-tender.
-
Step2In large bowl, mix all Meatloaf ingredients, including carrot mixture, until just combined (do not overmix). Shape mixture into 6 small loaves. Place in pan.
-
Step3In small bowl, mix Topping ingredients; spread over tops of meatloaves.
-
Step4Bake uncovered 35 to 40 minutes or until meat thermometer inserted in center of loaves reads 170°F. Meanwhile, in medium bowl, mix Pickled Cucumber Relish ingredients. Let stand 10 minutes. After meatloaves are done, let stand 5 minutes; drain. Remove from pan.
-
Step5Spoon relish on tops of meatloaves before serving.
Nutrition
340
Calories
11g
Total Fat
28g
Protein
33g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 940mg
- 39%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 14g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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