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Indian-Style Curry Chicken

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Updated Nov 2, 2016
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Fill your home with the irresistible smell of Indian spices when making this curry-laced chicken dish blended with two Indian favorites, peas and potatoes.

Indian-Style Curry Chicken

  • Prep Time 25 min
  • Total 1 hr 5 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 4 cups frozen potatoes O’Brien with onions and peppers (from 28-oz bag), thawed
  • 1 bag (12 oz) frozen sweet peas, thawed
  • 1 can (14.5 oz) diced tomatoes with green chiles, undrained
  • 4 teaspoons curry powder
  • 1/2 teaspoon salt
  • 3 tablespoons all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic salt
  • 12 chicken drumsticks
  • 1 tablespoon vegetable oil

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, stir together potatoes, peas, tomatoes, 2 teaspoons of the curry powder and the salt. Spread evenly in baking dish.
  • Step 
    2
    In large resealable food-storage plastic bag, mix remaining 2 teaspoons curry powder, the flour, paprika and garlic salt; shake to mix. Add drumsticks; seal bag, and shake to coat.
  • Step 
    3
    In 12-inch skillet, heat oil over medium-high heat. Cook drumsticks in oil 8 to 10 minutes, turning frequently, until skin is brown (cook 6 drumsticks at a time if all don’t fit in skillet). Place drumsticks in 2 rows lengthwise over potato mixture, alternating direction of drumsticks to cover potato mixture. Cover tightly with foil.
  • Step 
    4
    Bake 30 minutes. Remove foil; bake about 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F).

Nutrition

510 Calories
21g Total Fat
35g Protein
46g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
990mg
41%
Potassium
990mg
28%
Total Carbohydrate
46g
15%
Dietary Fiber
6g
25%
Sugars
8g
Protein
35g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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