Add something tasty to your family’s Indian dinner! Enjoy this chicken marinated with spicy yogurt and topped with mango chutney – served with rice.
Indian Spiced Chicken and Chutney
- Prep Time 5 min
- Total 1 hr 25 min
- Servings 4
- Ingredients 11
Ingredients
Spicy Yogurt Marinade
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 2 teaspoons grated gingerroot
- 1/2 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 1/8 teaspoon ground cloves
Chicken and Chutney
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 cup purchased mango chutney
- Hot cooked basmati rice or regular long-grain white rice, if desired
Instructions
-
Step1In small bowl, mix all marinade ingredients. Place chicken in resealable food-storage plastic bag or shallow glass or plastic dish. Pour marinade over chicken; turn to coat. Seal bag or cover dish; refrigerate 1 hour.
-
Step2In 12-inch skillet, cook chicken and marinade over medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Top with chutney. Serve with rice.
Nutrition
230
Calories
5g
Total Fat
33g
Protein
13g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 410mg
- 17%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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