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Impossibly Easy Salmon Asparagus Bake

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By Betty Crocker Kitchens
Updated Oct 2, 2013
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Looking for an impossibly easy dinner made using Original Bisquick® mix? Then check out this delicious salmon baked with asparagus, onions and Swiss cheese that can be ready in about an hour.

Impossibly Easy Salmon Asparagus Bake

  • Prep Time 15 min
  • Total 1 hr 5 min
  • Servings 12
  • Ingredients 9
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Ingredients

  • 2 packages (10 ounces each) frozen cut asparagus, thawed and well drained
  • 8 medium green onions, sliced (1/2 cup)
  • 3 cups shredded Swiss cheese (12 ounces)
  • 2 cans (6 to 7 1/2 ounces each) salmon or tuna, drained and flaked
  • 1 1/2 cups Original Bisquick™ mix
  • 1 1/2 cups milk
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 1/4 teaspoon pepper
  • 4 eggs

Instructions

  • Step 
    1
    Heat oven to 400°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.
  • Step 
    2
    Stir remaining ingredients except cheese until blended. Pour into baking dish.
  • Step 
    3
    Bake 40 to 45 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1 1/2 cups cheese. Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.

Nutrition

235 Calories
13g Total Fat
17g Protein
14g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
115
Total Fat
13g
Saturated Fat
7g
Cholesterol
110mg
Sodium
420mg
Total Carbohydrate
14g
Dietary Fiber
1g
Protein
17g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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