Keep pita bread and store-bought hummus on hand to make an easy appetizer in 15 minutes.
Hummus and Cucumber Bites
- Prep Time 15 min
- Total 15 min
- Servings 16
- Ingredients 5
Ingredients
- 2 pita (pocket) breads (6 inch)
- 2/3 cup roasted red pepper hummus (from 7-oz container)
- 1/3 English (seedless) cucumber (about 4 inches)
- 1/2 teaspoon smoked Spanish paprika
- 16 fresh dill weed sprigs
Instructions
-
Step1Cut each pita bread into 8 wedges. Spread about 1 teaspoon hummus on each wedge.
-
Step2Score cucumber peel lengthwise with tines of fork. Cut cucumber in half lengthwise. Cut each half crosswise into 16 thin slices. Place 2 half-slices cucumber on hummus on each bite.
-
Step3Sprinkle with paprika. Garnish with dill weed.
Nutrition
40
Calories
1g
Total Fat
1g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 40
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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