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Hot "Chicken" Sub

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By Betty Crocker Kitchens
Updated Apr 15, 2011
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Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.

Hot "Chicken" Sub

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 6 frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
  • 1 loaf (1 lb) French bread, cut in half horizontally
  • 1/2 cup creamy Italian dressing
  • Lettuce
  • 1 large tomato, thinly sliced

Instructions

  • Step 
    1
    Heat patties as directed on package.
  • Step 
    2
    Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.

Nutrition

440 Calories
17g Total Fat
19g Protein
52g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
2g
11%
Trans Fat
1 1/2g
Cholesterol
0mg
0%
Sodium
1050mg
44%
Potassium
310mg
9%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
14%
Sugars
4g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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