Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.
Hot "Chicken" Sub
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 5
Ingredients
- 6 frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
- 1 loaf (1 lb) French bread, cut in half horizontally
- 1/2 cup creamy Italian dressing
- Lettuce
- 1 large tomato, thinly sliced
Instructions
-
Step1Heat patties as directed on package.
-
Step2Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.
Nutrition
440
Calories
17g
Total Fat
19g
Protein
52g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 1 1/2g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1050mg
- 44%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 4g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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