Horseradish Mashed Potatoes

Name: Horseradish Mashed Potatoes
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices; 1/3 cup plain low-fat or fat-free yogurt; 1 tablespoon prepared horseradish; 1/2 teaspoon salt; 2 to 4 tablespoons fat-free (skim) milk; Chopped fresh parsley, if desired

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By Betty Crocker Kitchens

Updated Sep 9, 2010

Horseradish Mashed Potatoes

(3)

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Ask a Question

Prep Time 30 min
Total 30 min
Servings 4
Ingredients 6

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Ingredients

4 medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices
1/3 cup plain low-fat or fat-free yogurt
1 tablespoon prepared horseradish
1/2 teaspoon salt
2 to 4 tablespoons fat-free (skim) milk
Chopped fresh parsley, if desired

Instructions

Step
1

Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes. Heat to boiling; reduce heat to low. Cook about 15 minutes or until tender; drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry; remove from heat.
Step
2

Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy. Sprinkle with parsley.

Nutrition

120 Calories

1/2g Total Fat

4g Protein

28g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 0

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 340mg; 14%

Potassium: 880mg; 25%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 4g; 14%

Sugars: 3g

Protein: 4g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 15%; 15%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Horseradish Mashed Potatoes

Horseradish Mashed Potatoes

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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