Enjoy this distinctive side dish - horseradish mashed potatoes that can be made ready in 30 minutes!
Horseradish Mashed Potatoes
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 4 medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices
- 1/3 cup plain low-fat or fat-free yogurt
- 1 tablespoon prepared horseradish
- 1/2 teaspoon salt
- 2 to 4 tablespoons fat-free (skim) milk
- Chopped fresh parsley, if desired
Instructions
-
Step1Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes. Heat to boiling; reduce heat to low. Cook about 15 minutes or until tender; drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry; remove from heat.
-
Step2Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy. Sprinkle with parsley.
Nutrition
120
Calories
1/2g
Total Fat
4g
Protein
28g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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