Some things are just better together and honey with Sriracha is the perfect example. Sweet with just the right amount of spicy, this treatment adds tons of flavor to your crispy, breadcrumb-coated chicken tenders. With 4 ingredients and 10 minutes of prep time, honey Sriracha chicken tenders could be cooking up in your oven—talk about weeknight friendly!
Honey Sriracha Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 1/4 cup honey
- 1/4 cup Sriracha sauce
- 1 cup Progresso™ plain panko crispy bread crumbs
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- Additional Sriracha sauce
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In small bowl, mix honey and 1/4 cup Sriracha sauce. In large resealable food-storage plastic bag, place bread crumbs. Coat chicken with Sriracha mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
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Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional Sriracha sauce.
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Nutrition
300
Calories
6g
Total Fat
24g
Protein
37g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 480mg
- 20%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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