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Honey-Sriracha Chicken Foil Packs

Betty Crocker Kitchens
Updated Oct 13, 2016
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This quick and easy sweet-spicy chicken will 'WOW' at your next dinner party!

Honey-Sriracha Chicken Foil Packs

  • Prep Time 15 min
  • Total 45 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1/2 cup uncooked instant brown rice
  • 1/2 cup water
  • 1 box (7 oz) healthy weight frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
  • 4 boneless skinless chicken breasts (from 20-oz package)
  • 2 tablespoons honey
  • 2 tablespoons fresh lime juice
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon chopped fresh cilantro

Instructions

  • Step 
    1
    Heat oven to 350°F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
  • Step 
    2
    Cut 4 (10x12-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
  • Step 
    3
    In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
  • Step 
    4
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
  • Step 
    5
    Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Sprinkle with cilantro.

Nutrition

326.2 Calories
4.6g Total Fat
35.4g Protein
34.2g Total Carbohydrate
8.8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
326.2
Calories from Fat
50
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0g
Cholesterol
103.5mg
34%
Sodium
185.3mg
8%
Potassium
666.0mg
19%
Total Carbohydrate
34.2g
11%
Dietary Fiber
2.9g
12%
Sugars
8.8g
Protein
35.4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
17.40%
17%
Calcium
3.10%
3%
Iron
8.40%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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