Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppy seeds.
Honey-Lime Berries and Greens
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 9
Ingredients
Salad
- 6 cups mixed salad greens
- 3/4 cup fresh strawberries or raspberries
- 4 thin red onion slices, separated into rings
- 2 tablespoons sliced almonds, if desired
Dressing
- 1/4 cup lime juice
- 3 tablespoons vegetable oil
- 3 tablespoons honey
- 1/4 teaspoon poppy seed
- 1/4 teaspoon Dijon mustard
Instructions
-
Step1In medium bowl, gently toss salad ingredients.
-
Step2In small bowl, mix dressing ingredients. Serve dressing with salad.
Nutrition
120
Calories
7g
Total Fat
1g
Protein
13g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Servings
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 11g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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