Honey-Dijon Turkey Tenderloins with Fresh Asparagus
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
- 1 package (20 oz) boneless turkey breast tenderloins, sliced 1/2 inch thick
- 1 teaspoon dried thyme leaves
- 3/4 teaspoon garlic-pepper seasoning
- 2 tablespoons olive oil
- 1 cup chicken broth
- 2 tablespoon coarse-grain Dijon mustard
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 lb fresh asparagus, cut into 2-inch pieces (3 cups)
- 1 1/2 cups grape tomatoes, halved
Instructions
-
Step1Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
-
Step2In small bowl, combine broth, mustard, honey and cornstarch; set aside.
-
Step3In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.
Nutrition
290
Calories
9g
Total Fat
37g
Protein
14g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 590mg
- 25%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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