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Honey-Dijon Turkey Tenderloins with Fresh Asparagus

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By Betty Crocker Kitchens
Updated Feb 21, 2017
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Honey-Dijon Turkey Tenderloins with Fresh Asparagus

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 package (20 oz) boneless turkey breast tenderloins, sliced 1/2 inch thick
  • 1 teaspoon dried thyme leaves
  • 3/4 teaspoon garlic-pepper seasoning
  • 2 tablespoons olive oil
  • 1 cup chicken broth
  • 2 tablespoon coarse-grain Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 lb fresh asparagus, cut into 2-inch pieces (3 cups)
  • 1 1/2 cups grape tomatoes, halved

Instructions

  • Step 
    1
    Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
  • Step 
    2
    In small bowl, combine broth, mustard, honey and cornstarch; set aside.
  • Step 
    3
    In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.

Nutrition

290 Calories
9g Total Fat
37g Protein
14g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
590mg
25%
Potassium
740mg
21%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
13%
Sugars
8g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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