Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.
Hiker's Trail Mix
- Prep Time 5 min
- Total 5 min
- Servings 12
- Ingredients 5
Ingredients
- 1 cup Fiber One™ original bran cereal
- 1 cup Fiber One™ Honey Clusters® cereal
- 1 1/2 cups roasted soy nuts
- 3/4 cup yogurt-covered raisins
- 3/4 cup roasted whole almonds
Instructions
-
Step1In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
-
Step2Store tightly covered.
Nutrition
200
Calories
10g
Total Fat
7g
Protein
22g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 115mg
- 5%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 10g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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