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Herbed Fish

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By Betty Crocker Kitchens
Updated Mar 23, 2010
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Fishing for a low-fat and quick dinner idea? You've just netted one.

Herbed Fish

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 lb fish fillets, about 1/2 inch thick
  • 2 tablespoons olive or vegetable oil
  • 1/2 cup Bisquick Heart Smart® mix
  • 1/4 cup Progresso™ garlic herb bread crumbs
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 1/4 teaspoon salt
  • 1 egg

Instructions

  • Step 
    1
    Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • Step 
    2
    In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Step 
    3
    Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition

250 Calories
9g Total Fat
25g Protein
15g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
Total Fat
9g
15%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
530mg
22%
Potassium
350mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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