This is ideal for a dinner party, as tenderloins are quick to roast and easy to serve.
Herb-Crusted Pork Tenderloin
- Prep Time 15 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 9
Ingredients
- 2 pork tenderloins (about 3/4 lb each)
- 1 cup soft bread crumbs (about 1 1/2 slices bread)
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
- 1 tablespoon olive or vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon fennel seed
- 1/4 teaspoon coarsely ground pepper
- 2 cloves garlic, finely chopped
Instructions
-
Step1Heat oven to 450°F. Spray shallow roasting pan and rack with cooking spray. Place pork tenderloins on rack in pan.
-
Step2In small bowl, mix remaining ingredients. Spoon herb mixture evenly over pork. Insert ovenproof meat thermometer so tip is in the thickest part of pork. Cover pork loosely with foil.
-
Step3Bake 20 minutes; remove foil. Bake uncovered 10 to 15 minutes longer or until thermometer reads 155°F. Cover pork loosely with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
Nutrition
230
Calories
8g
Total Fat
28g
Protein
13g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 400mg
- 17%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1
© 2025 ®/TM General Mills All Rights Reserved