Hearty Tomato Skillet Chicken Parmigiana
Updated Jan 10, 2019
Progresso® hearty tomato soup creates the rich sauce in this easy skillet take of a classic chicken dinner.
Hearty Tomato Skillet Chicken Parmigiana
- Prep Time 30 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup Progresso™ Italian-style bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 1 teaspoon dried basil leaves
- 1 egg
- 2 tablespoons olive or vegetable oil
- 1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
- 1/2 cup shredded mozzarella cheese (2 oz)
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Make With
Progresso Breadcrumbs
Instructions
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Step1Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
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Step2In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.
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Step3In 12-inch skillet, heat oil over medium heat. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet; keep warm.
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Step4Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened.
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Step5Return cooked chicken to skillet; reduce heat to low. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.
Nutrition
400
Calories
18g
Total Fat
41g
Protein
19g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 51%
- Sodium
- 1160mg
- 48%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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